how much protein to build muscle

How Much Protein To Build Muscle

Protein Power: Unveiling the Optimal Amount for Muscle Building

Importance of Protein for Muscle Building Protein plays a crucial role in muscle building. It is the building block of muscles and provides the necessary amino acids for repair and growth. When we exercise, our muscles undergo microscopic damage, and protein helps to repair and rebuild these damaged muscle fibers. Without an adequate amount of...